Recipe – Protein Pancakes -YUM

Protein Pancakes

Who doesn’t LOVE pancakes? Unfortunately, pancakes typically love us back…on our hips 😦 . But have no fear! Here is a lighter protein pancake recipe from Bodybuilding.com – a perfect breakfast before a good gym session!

 

Ingredients:


Ingredients:

  • 3 egg whites
  • 1/3 cup dry oats
  • 1 scoop vanilla protein powder
  • 2 tbsp low fat cottage cheese
  • 1 tsp vanilla extract
  • Splenda to taste

Directions:

Combine the egg whites, cottage cheese and vanilla extract in a bowl until well mixed. Next add in the dry oats and whey protein powder along with the Splenda until well mixed.

Once a batter has been formed, cook as you would a regular pancake, flipping at half-time.  Drizzle with sugar free syrup or serve with fresh fruit.

Check out 9 other DELICIOUS recipes for beginners here: http://www.bodybuilding.com/fun/10_beginner_recipes.htm

Eat to live, don’t live to eat! – P.J.

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